More information about slimming products without a prescription
On the market there are several Over the counter weight loss supplements that promise to make you lose weight, but the questions that all ask are: do these products really work? And are they safe?
The idea of losing weight quickly appeals to everyone. But are slimming products really useful for losing weight and are they a safe choice for your health? Let’s look at some Over the counter weight loss supplements to see if they can be useful or not for your needs.
Realistic expectations when relying Over the counter weight loss supplements.
When you want to lose weight there is no magic slimming product, this is very important to understand and we can take all the products we want but without an adequate change of lifestyle we will not be able to lose weight, or better, it is very likely that we will resume the weight lost once we stop taking the Over the counter weight loss supplements.
Slimming products, however, can be very useful to help us lose weight, but we must carefully choose the right product according our needs. There are several studies on slimming pills, a 2014 study for example on 21 slimming products to treat obesity concluded that when a person makes appropriate changes to their lifestyle, a slimming product increases the likelihood of reaching weight correct form within one year of its use.
Correct weight means that weight allows us to reduce the risk of cardiovascular disease, diabetes and other diseases. It is also important to consider, however, that the weight loss achieved in a research environment may be greater or less than that achieved in everyday life. This makes us understand that slimming slimming products can be really useful but obviously it is unthinkable to think about losing weight after only 2 weeks of using them.
Understanding slimming products without a prescription
The slimming products without prescription are divided into two main categories:
- Non-prescription drugs
- Diet supplements
The standards for regulating the production and marketing of these two types of treatments are different. For a non-prescription drug, such as orlistat (Alli), the pharmaceutical company must provide the Food and Drug Administration (FDA) with the clinical results that the drug is safe and effective.
The creator of a food supplement has the task of ensuring the safety of a product and making honest claims about the possible benefits on weight loss. However, this type of product is not subject to review by the FDA or approval prior to marketing. Furthermore, the type or quality of research used to support claims may vary. It should be said, however, that slimming products made by serious companies, even if they do not require approval by the FDA, still have FDA certification for the creation of their products in company laboratories. This means that the laboratory is approved by the FDA, while the integrator does not need approval.
If the FDA can prove that a substance is dangerous, the agency can ban the product or ask the manufacturer to withdraw it voluntarily. The FDA can also take action against a manufacturer if there is no evidence to support a claim.
Understand what the slimming products report on their websites or advertisements.
When a food supplement is marketed as “clinically proven” to help you lose weight, there should be some type of clinical evidence to support it. But many times these claims are not supported by any clinical evidence.
For example, supplements based on raspberry ketone are marketed as clinically proven natural weight loss products. In November 2014, the first results regarding raspberry ketone were reported. The results include the following information:
- The eight-week study used an ingredient-rich supplement with raspberry ketone, caffeine, bitter orange, ginger root extract and garlic extract, as well as other herbs, vitamins and mineral salts.
- Seventy obese adults were divided into two groups, one was given the actual weight loss product and the other a placebo.
- All participants had to follow a controlled diet and exercise.
- Forty-five people completed all eight weeks of the study.
- Among the people who completed the process, the average weight loss in the group that took the actual weight loss product was 1.9 kg.
- The average weight loss in the placebo group was 0.4 kg.
Weight loss was modest for those who took the actual weight loss product. The study also lasted only eight weeks and it is a time not long enough to know if the supplement will help promote weight loss in the long run.
Therefore, the format, method and duration of the study provide sufficient evidence to draw conclusions about the absence of real advantages on the weight loss of raspberry ketone. This is one of the many studies that have shown the ineffectiveness of this product and that despite obvious evidence it is still sold as clinically proven to make you lose weight.
Understanding the safety issues of some slimming products
Limited research does not allow us to understand whether a slimming product is also safe for our health or not. And a product is not necessarily safe simply because it is natural.
Ephedra, is a herbal stimulant that was once used in slimming products. In 2004, the FDA banned ephedra because of possible negative effects, including mood changes, hypertension, irregular heartbeat, stroke, convulsions and heart attacks.
Bitter orange is a currently available herbal stimulant which is often called “ephedra substitute” and is used in some weight-loss supplements. The active ingredient of bitter orange has chemical properties that are similar to ephedra and can be associated with the same negative effects. Due to the limited research on this, the use of bitter orange supplements can cause problems related to the health of our body and it is likely that once more in-depth tests are performed, the bitter orange-based slimming products will be removed from the market.
Do your research before buying a slimming product
It is important to do some research before buying a slimming product like Adipex to avoid unpleasant disappointments. Not all slimming products work and unfortunately some will only lighten your wallet.